Usuario

Titulo: What r dates good for

evasingle ¡Adicto Total! 2898 mensajes 0 Albumes (0 fotos) 0 perros (0 fotos) Sexo: Hombre Edad: 24 años Provincia: Matam Ver ficha del usuario Enviar un mensaje privado

Publicado: Thursday 09 de April de 2026, 14:36 Hello, Guest! Article about what r dates good for: 3 Surprising Benefits of Eating Dates, According to Dietitians. Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D., L.D.N., a registered dietitian based in New Orleans. But what are the health benefits of dates, and are they worth adding to your routine? GO TO SITE According to a recent study in Food Science & Nutrition , dates are considered a therapeutic food with the power to potentially improve health and prevent disease. Meet the experts: Amy Davis, R.D., L.D.N., a registered dietitian based in New Orleans, Michelle Routhenstein, M.S., R.D., C.D.C.E.S., C.D.N., a preventive cardiology dietitian at EntirelyNourished.com. Here, dietitians share the health and nutrition benefits of the delicious fruit. Health and nutrition benefits of dates. First off, let’s look at the nutritional profile for medjool dates, the most popular variety (while you can eat fresh dates, the dried version is what you’ll see most often in grocery stores). According to the U.S. Department of Agriculture (USDA), 100 grams (g) of medjool dates, or around five medium-sized dates, contains: 277 calories 2 g of protein 0 g of fat 75 g of carbohydrates 7 g of fiber. Dates also boast a wide variety of vitamins, minerals, and antioxidants. Per the USDA, these include: 64 milligrams (mg) of calcium (6% of the recommended daily intake) 54 mg of magnesium (17% of the recommended daily intake) 696 mg of potassium (27% of the recommended daily intake) 1.61 mg of niacin (12% of the recommended daily intake) So, what benefits might you expect from dates? Here are some of the biggest ones. They may support heart health. “Dates are rich in magnesium, potassium, and fiber, which help support healthy blood pressure by relaxing blood vessels and balancing sodium levels,” explains Michelle Routhenstein, M.S., R.D., C.D.C.E.S., C.D.N., a preventive cardiology dietitian at EntirelyNourished.com. What’s more, a study published in Nutrients found that eating dates daily may help reduce total cholesterol levels and levels of LDL (bad) cholesterol. They help fight inflammation. “Dates are also rich in antioxidants, including flavonoids, carotenoids, and phenolic acids, which help reduce inflammation, neutralize free radicals, and protect the blood vessels from oxidative damage,” says Routhenstein. Phenolic acids, in particular, may block the activity of enzymes associated with the development of conditions like high blood pressure, metabolic disorders, and neurodegenerative diseases, according to a study in Molecules. They can be used as a natural sweetener. Despite being higher in carbohydrates and sugar, studies show that dates don’t increase blood sugar levels the same way other high-sugar foods do—in fact, they may even help to reduce it on the whole, per research in the World Journal of Diabetes. What r dates good for

Denunciar mensaje Citar

	Usuarios conectados
	Tenemos 0 usuarios conectados. 0 invitados y 0 miembro/s: