Usuario

Titulo: What nutritional value do dates have

evasingle ¡Adicto Total! 4350 mensajes 0 Albumes (0 fotos) 0 perros (0 fotos) Sexo: Hombre Edad: 24 años Provincia: Matam Ver ficha del usuario Enviar un mensaje privado

Publicado: Friday 10 de April de 2026, 12:02 Hello, Guest! Article about what nutritional value do dates have: Dates can be a delicious way to take in nutrients. We discuss four ways that dates may benefit your health and why pairing them with other foods may be best. Do dates have health benefits? GO TO SITE Dates are the energy-dense fruit of the date palm tree. They’re a stone fruit — like plums and peaches — and have a sweet, caramel-like flavor and chewy texture. Date palm trees likely originated in modern-day Iraq. Now, they grow throughout the world, including other parts of the Middle East and areas of North Africa, North America, and South Asia. There are many varieties, but Medjool and Deglet Noor dates are the most common. In this article, we’ll take a closer look at dates and their potential health benefits. Dates contain a range of nutrients, but because they’re packed with sugar, the best way to eat them will depend on your unique blood sugar response. With the ZOE at-home test, you can learn which “good” and “bad” bugs you currently have in your gut. We don't buy the hype — and neither should you. Our new app reveals what the food labels won't, using data from the world's largest nutrition study run by ZOE. 1. Nutritional value. Dates have many important nutrients. Below, you'll find the nutritional breakdown and percentage daily value (DV) of a single serving of two Medjool dates. Macronutrients. Fat: under 0.2 grams Protein: 0.8 g Carbohydrates: 38 g Fiber: 3.2 g Total sugars: 32 g. Micronutrients. Calcium: 30.8 milligrams, 2% DV Magnesium: 26 mg, 6% DV Potassium: 334 mg, 8% DV Copper: 0.2 mg, 20% DV Iron: 0.4 mg, 2% DV Vitamin B6: 0.12 mg, 8% DV. 2. Fiber content. Fiber plays many roles in the body, and it brings some important health benefits, such as: improving gut health and promoting regular bowel movements promoting healthy cholesterol and blood pressure levels improving blood sugar control protecting against some cancers. The Dietary Guidelines for Americans recommend that women eat at least 25 g of fiber a day and men at least 35 g a day. A serving of two Medjool dates provides 3.2 g of dietary fiber. Most of the fiber in dates is insoluble fiber, the type that doesn’t dissolve in water. Insoluble fiber helps food move through your body and can help prevent constipation. 3. Polyphenols. Polyphenols are a group of compounds in plants that help protect the plant from damage. When you eat them, they can benefit your health. Scientists have identified over 8,000 polyphenols, and they may have a wide variety of health benefits. These include: improving blood sugar control lowering heart disease risk protecting your skin lowering cancer risk promoting good gut health supporting cognitive function. Join our mailing list. Opt in to receive ongoing science and nutrition emails, news and offers from ZOE. You can unsubscribe at any time. 4. Digestive health. Dates may help prevent constipation due to their fiber content, as fiber promotes gut health and regular bowel movements. In one small study, researchers looked at the effects of eating dates for 21 days. What nutritional value do dates have

Denunciar mensaje Citar

	Usuarios conectados
	Tenemos 0 usuarios conectados. 0 invitados y 0 miembro/s: