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Titulo: Michelle looking for love

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Publicado: Monday 23 de March de 2026, 13:49 Hello, Guest! Article about michelle looking for love: Sign-up to the latest news from Who. Disclaimer: By joining, you agree to our Privacy Policy & Terms of Use. A few years back, Michelle Bridges was feeling like a “hot mess” – but not in a good way. Click here for Michelle looking for love Experiencing a common symptom of perimenopause, she was having night sweats, which were disrupting her sleep and leaving her tired the next day. Her joints ached, her mood was off, anxiety was creeping in and she just didn’t feel herself. “I’ve always been a positive person and I was flat,” she tells WHO of her experience during our exclusive shoot and chat. “I was waking up drenched. There was definitely a rearrangement of body weight, I could feel myself getting thicker around the waistline – which sucked. So I had to level up. I had to rearrange my eating habits a little, rearrange my training and get myself a good doctor.” Watch Below: No excuses! Michelle Bridges shows off her at-home ab workout. Her own personal experience sent Bridges, 53, on a path to learning as much as she could about menopause and understanding its affects, not just on the body, but on the mind. “I thought I had a fairly good handle on what menopause was but I had no idea,” she explains. “I was clueless – and I work in the health industry.” It opened her eyes to why so many women struggle during this change. If someone such as herself, with access to experts and information who has worked in the health and fitness world all her life, was finding it a difficult period to navigate, she thought, no wonder so many of the members in her 12 Week Body Transformation program had cried out for a program that specifically catered to the perimenopausal, menopausal and post-menopausal woman. The idea of creating a new program had been knocking around in her head for years, but now she knew it was time to dive in. Enlisting the help of doctors and experts on nutrition, sexual and interpersonal relationships and hormone therapy, she created a new program: The Menopause Method. As well as offering an exercise and nutrition plan, it also covers topics including hot flushes, night sweats, joint pain, mood changes, osteoporosis, heart disease, libido, Menopausal Hormone Therapy (MHT) and Non-Hormonal Treatment. “Menopause is not the time to wave the white flag,” she says. Michelle Bridges (Credit: Alana Landsberry/WHO) While using this program may help individuals deal with these changes, Bridges hopes she can be part of a broader movement to, in effect, ‘rebrand’ menopause. She praises the likes of Naomi Watts, who began experiencing menopausal symptoms at the early age of 36, Michelle Obama, Gwyneth Paltrow and many other celebrities for speaking openly about their experiences and reaching millions of women. Acknowledging that every woman’s experience is different, and some women suffer extreme symptoms, Bridges would like menopause to be seen as a “gift, a time to take charge”. She says the most important thing is to get a good GP and to take a holistic approach to navigating the change. “We’ve been trained to think it’s terrible, it’s a jail sentence, my life is over and the worst thing in the world that can happen to you, because we hear that a lot,” she says. “But it’s an opportunity, you’re at a crossroads. Michelle looking for love

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