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Titulo: is dates good for health

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Publicado: Thursday 09 de April de 2026, 10:46 Hello, visitor! Article about is dates good for health: 3 Surprising Benefits of Eating Dates, According to Dietitians. Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D., L.D.N., a registered dietitian based in New Orleans. But what are the health benefits of dates, and are they worth adding to your routine? ENTER THE SITE According to a recent study in Food Science & Nutrition , dates are considered a therapeutic food with the power to potentially improve health and prevent disease. Meet the experts: Amy Davis, R.D., L.D.N., a registered dietitian based in New Orleans, Michelle Routhenstein, M.S., R.D., C.D.C.E.S., C.D.N., a preventive cardiology dietitian at EntirelyNourished.com. Here, dietitians share the health and nutrition benefits of the delicious fruit. Health and nutrition benefits of dates. First off, let’s look at the nutritional profile for medjool dates, the most popular variety (while you can eat fresh dates, the dried version is what you’ll see most often in grocery stores). According to the U.S. Department of Agriculture (USDA), 100 grams (g) of medjool dates, or around five medium-sized dates, contains: 277 calories 2 g of protein 0 g of fat 75 g of carbohydrates 7 g of fiber. Dates also boast a wide variety of vitamins, minerals, and antioxidants. Per the USDA, these include: 64 milligrams (mg) of calcium (6% of the recommended daily intake) 54 mg of magnesium (17% of the recommended daily intake) 696 mg of potassium (27% of the recommended daily intake) 1.61 mg of niacin (12% of the recommended daily intake) So, what benefits might you expect from dates? Here are some of the biggest ones. They may support heart health. “Dates are rich in magnesium, potassium, and fiber, which help support healthy blood pressure by relaxing blood vessels and balancing sodium levels,” explains Michelle Routhenstein, M.S., R.D., C.D.C.E.S., C.D.N., a preventive cardiology dietitian at EntirelyNourished.com. What’s more, a study published in Nutrients found that eating dates daily may help reduce total cholesterol levels and levels of LDL (bad) cholesterol. They help fight inflammation. “Dates are also rich in antioxidants, including flavonoids, carotenoids, and phenolic acids, which help reduce inflammation, neutralize free radicals, and protect the blood vessels from oxidative damage,” says Routhenstein. Phenolic acids, in particular, may block the activity of enzymes associated with the development of conditions like high blood pressure, metabolic disorders, and neurodegenerative diseases, according to a study in Molecules. They can be used as a natural sweetener. Despite being higher in carbohydrates and sugar, studies show that dates don’t increase blood sugar levels the same way other high-sugar foods do—in fact, they may even help to reduce it on the whole, per research in the World Journal of Diabetes. This is primarily because dates are low on the glycemic index, notes Davis, which means that they are digested slowly and typically don’t cause blood sugar spikes (even though they are sweet enough to qualify as a treat). For this reason, they make an excellent added sugar alternative for snacks and sweets. “For an all-natural sugar alternative, dates can be made into a paste for pie fillings, as a binder for energy bites, or baked into cookies, bars, or sticky date cake,” says Davis. “You can also make a date syrup to replace liquid sweeteners in beverages or baked goods.” How to enjoy dates. In addition to the sugar swaps above, there are plenty of other ways to enjoy the fruit. “Dates can easily be chopped and added to oatmeal, salads, or grain bowls for a touch of sweetness and nutrition. Or they can be stuffed with soft cheeses like brie or goat cheese and sprinkled with nuts and herbs for an interesting party app,” suggests Davis. However you like them, they are a healthy choice. Related Stories. Which Is Healthier? Wheat Bread Vs. White Bread The Truth About Sugar and Inflammation Which Is More Nutritious? Plantains Vs. Bananas. Which is the best dates for health Which dates is best for health Is dates good for skin whitening Is dates is good for health Dates is good for diet

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