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Titulo: Dates uses for health

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Publicado: Wednesday 27 de May de 2026, 20:12 Hello, Guest! Article about dates uses for health: Dates are a good source of potassium, magnesium, and iron. Date Nutrition Facts and Health Benefits. Dates are a sweet, nutrient-rich treat and a surprising source of potassium. GO TO SITE Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Verywell / Alexandra Shytsman. Dates are one of nature's sweetest treats. Their high sugar content may make you wonder whether dates are a healthy choice. Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. Due to their high sugar content, you may want to consume dates in moderation, but they are by no means an empty-calorie food. Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. Carbs. One date has 6 grams of carbohydrates, the majority of which come from sugar. Furthermore, dates taste so sweet because they have a high fructose content, which is twice as sweet as glucose. There is just over half a gram of fiber in an average date. The sugar content increases, and fiber decreases, as the fruit ripens. The glycemic index of dates can range between 43 and 55 depending on the variety and level of ripeness. Despite their sweetness, dates are, surprisingly, a low glycemic food. Dates are not a significant source of fat. Protein. Dates supply a minimal amount of protein. Include other protein sources, like lean meats, fish, nuts, seeds, and legumes, to meet your daily requirements. Vitamins and Minerals. Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens. Calories. One date (8g) provides about 23 calories, most of which comes from carbs. Larger Medjool dates (24g) provide 66.5 calories. Summary. Medjool dates are a rich source of carbohydrates. Deglet noor dates benefits Black dry dates benefits Deglet noor dates benefits Benefits of lion dates

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