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Titulo: Dates fruit nutrition facts

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Publicado: Friday 10 de April de 2026, 10:19 Hello, Guest! Article about dates fruit nutrition facts: It is a food with a moderate energy density: 100g provide about 13% of the recommended daily" Dates (Medjool) Dates (Medjool) is a food in the Fruit" category and it is high in carbohydrates . It is a food with a moderate energy density: 100g provide about 13% of the recommended daily energy intake. Dates (Medjool) as a high content of sugar, which is why its daily consumption should be limited. Click here for Dates fruit nutrition facts Dates (Medjool) is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Copper (Cu) to provide 40% of the daily requirement. The most common vitamin is Niacin (B3) and in 100g it contains enough Pantothenic acid (B5) to provide 16% of the daily requirement. Glycemic Index: 46 /100 (low) Glycemic Load: 20 /100 (low) ( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider. Nutrition Facts (100g) RDA Energy 277 kcal 1158 kJ 14% Water 21.3 g 21 ml 1% Protein 1.81 g 4% Carbohydrate 75 g 27% Sugars 66.5 g 133% Fiber 6.7 g 24% Fat 0.15 g 0% Minerals. Calcium (Ca) 64 mg 5% Iron (Fe) 1 mg 6% Magnesium (Mg) 54 mg 13% Phosphorus (P) 62 mg 5% Potassium (K) 696 mg 15% Sodium (Na) 1 mg 0% Zinc (Zn) 0.44 mg 4% Copper (Cu) 0.362 mg 40% Manganese (Mn) 0.296 mg 13% Vitamins. Thiamin (B1) 0.05 mg 4% Riboflavin (B2) 0.06 mg 5% Niacin (B3) 1.61 mg 10% Pantothenic acid (B5) 0.805 mg 16% Pyridoxine (B6) 0.249 mg 15% Folate (B9) 0.015 mg 4% Vitamin A 0.007 mg 1% Vitamin K 0.0027 mg 2% Amino acids. Arginine 0.06 g Histidine 0.029 g 4% Lysine 0.054 g 3% Aspartic acid 0.22 g Glutamic acid 0.265 g Serine 0.062 g Threonine 0.042 g 4% Cysteine 0.046 g Glycine 0.09 g Proline 0.111 g Alanine 0.078 g Isoleucine 0.045 g 3% Leucine 0.082 g 3% Methionine 0.017 g 2% Phenylalanine 0.048 g 3% Tryptophan 0.007 g 3% Tyrosine 0.016 g Valine 0.066 g 4% Data analysis. Macronutrients relative proportion. This graph shows the relative percentage of each macronutrient in relation to the one most present. Dates (Medjool) is high in carbohydrates. ? Carbohydrates: 97.5% ? Fats: 0.2% ? Proteins: 2.4% Vitamins relative proportion. This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin (B3). Niacin (B3) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Nutrition facts of dates Medjool dates nutrition data Dry dates protein content

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